‘H’ in fine form

By on 10 December, 2014   /   Blog posts  

The Mid-week Wayfarers ride this week attracted 30-40 people to coffee at Poppy’s, Badshot Lea. From there we split in several directions, with 9 of us heading for lunch at The Squirrel, Hurtmore.

After lunch we again split into 3 groups, with Chris Jeggo deciding to ride with me via Compton, the climb past Watt’s Gallery and descending through Onslow Village. Chris then suggested that as we would practically be passing Harold & Kath Coleman’s house we should call in, which we did.

Although Harold hasn’t had any involvement with the West Surrey for a number of years now, our long standing  members will remember his many contributions to the club’s activities in the past. To cite one example, our favourite award, The Wooden Crank, was made by Harold and is a twice life size replica of a Campagnolo Record crank.

As it turned out, Kath wasn’t in when we called, being out on some musical activity according to Harold. She had, however, arranged for a lady with a dog, to go out with Harold for a walk. So we went in and chatted with Harold for 10 -15 minutes until the lady and the dog arrived. Harold was pleased to see us and suggested we call again.

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Sunday All-Day Riders ~ 7 December 2014

By on 7 December, 2014   /   Blog posts  

Yesterday, we all woke to a cold and frosty morning, but this morning we woke to an altogether warmer day, so there was absolutely no excuse not to get out and ride – particularly since the ride started just down the road at Godalming Station. So where was everyone – with the G&G Wayfarers indulging themselves at their Christmas lunch? Anyway, there were just two of us joining leader Clive at 9am, myself and Keith Gooders, who described himself as an ‘occasional’ rider with us. Well, Keith, just try and make it just a bit less occasional, if you please – it was great riding with you!

My somewhat tardy start caused me to leave my satnav behind, so I’m relying on Keith to send me his track which will be added to this blog later (which he did, and it is). Essentially we headed south via Wormley and Lodsworth to Midhurst for coffee – free mince pie today: yay! Then down south of the 272 through those lovely wooded lanes to Pulborough and Wigginholt RSPB for a light lunch. Then retrace and back home via Coldwaltham, Fittleworth, Kirdford, Plaistow, Dunsfold and so on. And boy, did the legs grumble on the hills towards the end. Total mileage for me: 65.5 miles (more for the others); that’s exactly 100kms with 1100 metres of climbing thrown in – not bad for December.

This was the route, which you can view in more detail here: http://ridewithgps.com/routes/6604423

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There was one shower – and we were in the caff when it came over; otherwise it was really very pleasant despite a bit of a headwind at times. A lovely winter day, and here are the photos to prove it:

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HEARTSTART

By on 2 December, 2014   /   Blog posts  

Since this blog was written (December 2014), we have been contacted by John Hawthorne who advises us of two other articles on the subject which we might find it useful to read. John wrote the second one.

https://www.cprcertificationtrainingonline.com/how-to-perform-cpr/

https://www.bhf.org.uk/heart-health/how-to-save-a-life/how-to-do-cpr

. . . . . . . . . .

What to do in the following situations until professional help arrives:

  • Cardiac Arrest
  • Heart Attack
  • Choking
  • Severe Bleeding

It is not only the elderly but any of the above situations can happen to anyone of any age. HeartStart  2 hour course is run every other Wednesday evening from 7.00 – 9.00  at Farnham St Johns Ambulance Station (next door to Waitrose), parking is free after 7.00 and the course is a donation.

The contact is Keith Aston  kc.aston@btinternet.com.. More info here.

Roger and myself found the course excellent – just hope we never have to use our new skills
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Wednesday 19 November 2014 Ride

By on 20 November, 2014   /   Blog posts  

Wednesday 19 November dawned sunny and not too cold, resulting in a massive turnout of riders. Yours truly met everyone at coffee at Watts Gallery and reckoned there must have been around 40 of us – I may be wildly out but it seemed a lot. No fewer than four groups headed off in various directions to enjoy the fabulous autumn colours which seem to just get better and better this year. The question is, will we be seeing leaves on the trees at Christmas this year? If we do, then we’ll know for sure that the world really is screwed up – actually, did we ever doubt it!

As usual I was torn between riding with the fast boys and girls in group 4 or whether to have an easier day with the group 3s; I opted for the 3s led today by Chris Williamson. The route was a straightforward one along well known roads, but no less enjoyable for that, and I always enjoy riding through Loxwood (the parentals lived there for 35 years!). Lunch was taken at the Three Compasses at Alfold, which comes highly recommended; the food and drink were good and not too expensive; the welcome was warm and sincere and we even learned how to mix a Jaegerbomb – how useful will that be!

Have a look at the photos of groups below to see if you can find yourself – remember you can always click on a photo to see it enlarged; plus there are the usual ‘on the road’ shots, including one of Chris and his new Cannondale. I should have asked the person asleep in the corner to buy me a pint if I didn’t publish the picture – missed chance there!

An excellent day; long may the good weather continue!Exif_JPEG_PICTURE

Below is the route I recorded but it doesn’t show the full route from Mayford. My total mileage for the day was 37.6. The route may be found here: http://www.strava.com/activities/221235273

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Sunday Ride with the Sunday All-Day Riders ~ 16 November 2014

By on 16 November, 2014   /   Blog posts  

Nine of us met at Godalming Station at 9am and the weather was mild and dry, so a happy group set off southwards to coffee at Wisborough Green. Cyclists everywhere as usual and loads at the café – luckily we got seats in this tiny but delightful stopover – the coffee’s good too! Don Jones turned up to see us – he wasn’t riding owing to a neck issue; Don, you need to be more careful with that violin playing!

Next we headed east towards Southwater and then Horsham for one of our favourite cafés – the one in the Park, where the food and drink is very reasonably priced: and what a change that makes! I reckon you need a good £15 to cover coffee and a modest lunch – today I got away with about £11. Good to see Paul Holmes here but he didn’t stay long with us, so I never got a chance to chat: sorry, Paul!

And so back homewards via Ewhurst. The group split soon after, some heading westwards and others continuing through Shamley Green and Wonersh and back to Guildford and Godalming.

My total distance was a respectable 55 miles. Here’s the route and, to view it in more details click here.

Sunday 161114 Route

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