Sunday All-Day Riders ~ 7 December 2014

Yesterday, we all woke to a cold and frosty morning, but this morning we woke to an altogether warmer day, so there was absolutely no excuse not to get out and ride – particularly since the ride started just down the road at Godalming Station. So where was everyone – with the G&G Wayfarers indulging themselves at their Christmas lunch? Anyway, there were just two of us joining leader Clive at 9am, myself and Keith Gooders, who described himself as an ‘occasional’ rider with us. Well, Keith, just try and make it just a bit less occasional, if you please – it was great riding with you!

My somewhat tardy start caused me to leave my satnav behind, so I’m relying on Keith to send me his track which will be added to this blog later (which he did, and it is). Essentially we headed south via Wormley and Lodsworth to Midhurst for coffee – free mince pie today: yay! Then down south of the 272 through those lovely wooded lanes to Pulborough and Wigginholt RSPB for a light lunch. Then retrace and back home via Coldwaltham, Fittleworth, Kirdford, Plaistow, Dunsfold and so on. And boy, did the legs grumble on the hills towards the end. Total mileage for me: 65.5 miles (more for the others); that’s exactly 100kms with 1100 metres of climbing thrown in – not bad for December.

This was the route, which you can view in more detail here: http://ridewithgps.com/routes/6604423

Route

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There was one shower – and we were in the caff when it came over; otherwise it was really very pleasant despite a bit of a headwind at times. A lovely winter day, and here are the photos to prove it:

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HEARTSTART

Since this blog was written (December 2014), we have been contacted by John Hawthorne who advises us of two other articles on the subject which we might find it useful to read. John wrote the second one.

https://www.cprcertificationtrainingonline.com/how-to-perform-cpr/

https://www.bhf.org.uk/heart-health/how-to-save-a-life/how-to-do-cpr

. . . . . . . . . .

What to do in the following situations until professional help arrives:

  • Cardiac Arrest
  • Heart Attack
  • Choking
  • Severe Bleeding

It is not only the elderly but any of the above situations can happen to anyone of any age. HeartStart  2 hour course is run every other Wednesday evening from 7.00 – 9.00  at Farnham St Johns Ambulance Station (next door to Waitrose), parking is free after 7.00 and the course is a donation.

The contact is Keith Aston  kc.aston@btinternet.com.. More info here.

Roger and myself found the course excellent – just hope we never have to use our new skills